How is your day going?

Your so strong going to your session when feeling so low that takes strenght

I understand honestly i feel the same I cant leave the house so I take my hat off to you I deleted alot of my social media apps as was impacting my mental health it is tough with all thats happening

Morning All,

didn’t wake until half nine, had a quick scrub and got dressed before heading out to get the Flu and Covid Boosters. Back home now with the door shut and back in pjs. Setting myself up for watching the next instalment of Wicked tomorrow, just pushing myself a bit the last week to do more things and go out here and there.

Hey is been a mixed days. Did went Swimming still feel anxious and my mum kept directing me to do to open the McDonalds box and I told her you making me overwhelmed and got was anger side of her. Cause I always the one to sorry but I give up with my mum. I done trying . I always anger and frustration at my mum always .

For the first time since Monday I managed to sit outside in the garden for fifteen minutes and I felt quite at ease. Despite the cold (with me all bundled up) it was nice that it was rather quiet, hardly any wind, and with the lovely chattering of some sparrows nearby.

I am rather chuffed with that. Writing it down here, I am hoping to be reminded of it next time I am at a loss or experiencing despair. You never what could be right around the corner, methinks.

It is getting hard to leave home and deal with people.. I am really struggling lately but I did... Rush hour was a problem but managed to sit down the other half of the journey... Now at home... I hope I will feel ok tomorrow.

I am struggling today, really feeling negative about myself, feeling ashamed and disgusted as well.

I’ve yet again spent three days eating take away’s to the point where they make me sick.

I’ve spent a few hours going through all of my finances with a fine tooth comb. I’ve set everything up as direct debits, standing orders and also sent out feelers to debt agencies to start making payments each month, then also set aside funds to go into a separate bank account to fund work that needs doing on my flat.

Morning All,

Bit of a late night watching Wicked and playing on the PS5. Only had 6 hours kip. Had a scrub and got dressed, heading into town to watch Wicked For Good.