How is your day going?

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Comments

  • Schildpad
    Schildpad Community Member Posts: 1,023 Empowering

    good night everybody.

  • Bluebell21
    Bluebell21 Community Member Posts: 3,921 Championing

    Good night everyone.

  • Bluebell21
    Bluebell21 Community Member Posts: 3,921 Championing

    Good morning everyone. Heavy rain in the night and still raining now. Day in today.

  • Amberpearl
    Amberpearl Community Member Posts: 4,035 Championing

    I'm. A bag of nerves

    Got my uc phone call review at 12

    My anxiety is bad

  • Mary_Scope
    Mary_Scope Posts: 4,888 Scope Online Community Children and Family Specialists

    Good morning all

    Very cold and rainy day down here today!

    Does anybody have any plans for the day?

    Good luck with your phone call @Amberpearl, please let us know how it goes if you feel comfortable too

  • Bluebell21
    Bluebell21 Community Member Posts: 3,921 Championing

    Good luck @Amberpearl

  • Schildpad
    Schildpad Community Member Posts: 1,023 Empowering

    good morning… a bit cold… and miserable but it is not raining.. i am preparing mentally to leave home and travel to my sound bath … i will leave soon.

    my anxiety is awful today so i really need it. i am so so scared about everything…

  • Amberpearl
    Amberpearl Community Member Posts: 4,035 Championing

    I'm. A bundle of nerves my uc phone call review is at 12

    I can't stop shaking

  • Amberpearl
    Amberpearl Community Member Posts: 4,035 Championing
    https://forum.scope.org.uk/discussion/comment/1105373#Comment_1105373

    I will do

    I'm. Absolutely petrified

  • Schildpad
    Schildpad Community Member Posts: 1,023 Empowering

    @Amberpearl it will be ok. Good luck.

  • Amberpearl
    Amberpearl Community Member Posts: 4,035 Championing
    https://forum.scope.org.uk/discussion/comment/1105402#Comment_1105402

    I hope so

  • Amberpearl
    Amberpearl Community Member Posts: 4,035 Championing

    Had my uc phone call review

    I was worrying over nothing

    Peter a very nice man

    I. Answered 20 yes or no questions all no

    No questions from the bank statements

    All over and done in 10 minutes

    Message in journal your uc stays the same

    That's a big weight lifted

  • Mary_Scope
    Mary_Scope Posts: 4,888 Scope Online Community Children and Family Specialists

    Glad it went well @Amberpearl, take it easy for the rest of the day and try to recover from the stress

  • Schildpad
    Schildpad Community Member Posts: 1,023 Empowering

    I am happy it all went well. Now relax.

    In the sound bath venue. It will start soon.

  • Mary_Scope
    Mary_Scope Posts: 4,888 Scope Online Community Children and Family Specialists

    Hope you enjoy your sound bath @Schildpad, I'd be really interested to know how you found the experience after if you would feel comfortable sharing. Hope it is relaxing

  • Santosha12
    Santosha12 Community Member Posts: 4,475 Championing

    I'm really pleased your review went well @Amberpearl. I hope you have a relaxing afternoon now that's all done.

  • Bluebell21
    Bluebell21 Community Member Posts: 3,921 Championing

    Great news @Amberpearl. Well done.

  • luvpink
    luvpink Community Member Posts: 4,981 Championing
    https://forum.scope.org.uk/discussion/comment/1105424#Comment_1105424

    I'm so pleased for you. X

  • luvpink
    luvpink Community Member Posts: 4,981 Championing

    I have been out grocery shopping.

    Luckily the supermarket was quiet and I was able to have a proper look at things and get around without too much hassle of people standing in the way and spreading trolleys across the isles lol.

    It has only just stopped raining here.

    It rained heavily all night but thank fully its mild.

    I'm staying in now to watch tv

  • Schildpad
    Schildpad Community Member Posts: 1,023 Empowering
    edited February 27

    @Mary_Scope

    i am back home now.. the experience is always good sometimes even better. it all depends on how relaxed i am . the sound bath here is done with metal singing bowls that are actually better as they vibrate unlike the glass one that only make a noise.

    today was a bit too noisy but anyway still worth it. yesterday i was listening to a sound bath recorder on youtube and it was ok. i missed the vibration bit but it was still a good experience.. and probably will look for a good south bath video tonight.

    the only problem is like with meditation it is very hard to keep focus on the sound and not on the thoughts. but once finished.. i still feel relaxed for a couple of hours…

    also apparently people with pacemakers or heart condition need to ask the doctor.

    in my case my anxiety improves as the heart rate lower its beat. But yes people need to check if they can do it. i am ok and i did not but …

    now at home i will watch tv. and maybe try to relax with a south bath video , watch a film and time to bed.

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