How is your day going?

I'm really pleased your review went well @Amberpearl. I hope you have a relaxing afternoon now that's all done.

I'm so pleased for you. X

@Mary_Scope

i am back home now.. the experience is always good sometimes even better. it all depends on how relaxed i am . the sound bath here is done with metal singing bowls that are actually better as they vibrate unlike the glass one that only make a noise.

today was a bit too noisy but anyway still worth it. yesterday i was listening to a sound bath recorder on youtube and it was ok. i missed the vibration bit but it was still a good experience.. and probably will look for a good south bath video tonight.

the only problem is like with meditation it is very hard to keep focus on the sound and not on the thoughts. but once finished.. i still feel relaxed for a couple of hours…

also apparently people with pacemakers or heart condition need to ask the doctor.

in my case my anxiety improves as the heart rate lower its beat. But yes people need to check if they can do it. i am ok and i did not but …

now at home i will watch tv. and maybe try to relax with a south bath video , watch a film and time to bed.

It's such a relief

good night.. time to relax.. hopefully.

My arthritis acting up

Good night everyone.

Good morning all

Woke up few times last night

Yes was a relief

I got in such a state

Good morning everyone.

I hope you enjoy your weekend too @luvpink

Take care.