How is your day going?
Comments
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I have been out grocery shopping.
Luckily the supermarket was quiet and I was able to have a proper look at things and get around without too much hassle of people standing in the way and spreading trolleys across the isles lol.
It has only just stopped raining here.
It rained heavily all night but thank fully its mild.
I'm staying in now to watch tv
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i am back home now.. the experience is always good sometimes even better. it all depends on how relaxed i am . the sound bath here is done with metal singing bowls that are actually better as they vibrate unlike the glass one that only make a noise.
today was a bit too noisy but anyway still worth it. yesterday i was listening to a sound bath recorder on youtube and it was ok. i missed the vibration bit but it was still a good experience.. and probably will look for a good south bath video tonight.
the only problem is like with meditation it is very hard to keep focus on the sound and not on the thoughts. but once finished.. i still feel relaxed for a couple of hours…
also apparently people with pacemakers or heart condition need to ask the doctor.
in my case my anxiety improves as the heart rate lower its beat. But yes people need to check if they can do it. i am ok and i did not but …
now at home i will watch tv. and maybe try to relax with a south bath video , watch a film and time to bed.
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I spent most of the morning in the bathroom
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It's such a relief
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Been busy doing emails today.
Trying to sort various stuff for next week and beyond.
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good night.. time to relax.. hopefully.
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Good night @Schildpad
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My arthritis acting up
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Good night.
I hope I manage to get some sleep.
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Good night everyone.
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Good morning all 🙂
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Good morning all
Woke up few times last night
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Are you feeling a little more relaxed now you've had your review @Amberpearl?
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Yes was a relief
I got in such a state
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Good morning
I was awake all night and I fell asleep around 6 am and just woke up.
We have beautiful sunshine today after it having rained so much over the last few weeks.
I hope you all enjoy the weekend.
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Annoying.
I could do with popping to the shop for a card for Mother's Day on the 15th, but they've just turned round and said they've no staff! I wouldn't mind but this always happens when I have an agenda, the only reason we're going up to York tomorrow is because someone's coming in specially on what would've been her day off.
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Thank you.
I wasn't going to go out today but the sun was shining so I took a little stroll to town.
It was really busy here (holiday makers)
I had a good day chatting to people I know.
I am listening to a bit of 70's music now and I have stuff I recorded to watch later on tv
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good night everybody……
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I'm so exhausted today
The fatigue is bad
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