Need to strengthen hands & fingers
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geek84
Scope Member Posts: 100 Courageous
Hi Folks
My hands and fingers are very weak compared to the average person. Could someone kindly suggest any exercises that I could perform in order to strengthen them?
Also, I have problems in coordination of both hands. Can someone suggest what I can do or who I can consult in order to improve the coordination?
Thanks
My hands and fingers are very weak compared to the average person. Could someone kindly suggest any exercises that I could perform in order to strengthen them?
Also, I have problems in coordination of both hands. Can someone suggest what I can do or who I can consult in order to improve the coordination?
Thanks
Comments
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The user and all related content has been deleted.
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Hi @geek84
Do you know why you have weakness in your hands? Have you had any diagnosis around this?
It may be good to see your doctor to check up on this and as @Victoriad says perhaps get a physio referral?
Scope
Senior online community officer -
Thanks for your replies.
I had loads of problems at birth and I am generally weaker than an average person of my age.
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