Workout accountability thread

sounds great, hope lots of folk take you up on this as motivation is often the downfall. I always believed if you can do it every day for a month you are more likely to keep it up. I think I get enough exercise running around after 3 children and 2 dogs, never mind different jobs and hobbies.

Hello @April2018mom Thanks for this. This is great my favourite exercise is the sweeping of my vinyl floor.  In my tiny bungalow.

Decide against buying a hoover. Found none suitable anyway. So bought a broom do a sweep every other day for minimum for fifteen minutes and all helps.

Also one time went to the Gym did not like it much. Was lonely on my own constantly. No one wanted to talk to me. Gym costs too expensive. Then I found getting a lot of pain in my feet.  Also too tired to drive back. Not good and I tried to find alternatives.

Being born disabled just do stretches and a form of Chi Tia.  Slow movements most mornings.

Rather do a dance around the rooms . Most entertaining to the neighbours who can see.  If I have the windows open and the blinds open.

Especially one time the window cleaner.  His look on his face.  

Anyway keeps me motivated. Also I know it is hard for some of us gents of the community to get fit and some form of exercise.

I know joined one of those centres called a resource centre. Had some ex para getting us gents working out.  All the gents put all of us to shame totally cream after barely ten minutes. All spread out sweating.  Thought never do that again. Not good at all but he expected us gents to be like him.. Up to army standard.

Proved a point next session not many came back.  Except me and few others.. All at Doctors with various ailments.

What irked me was it could have been done better.  Sensible practical approach and think of some of us who had disabilities.

In to  my diet and well being. See my posts.  Pleasure to contribute.

I go to a Tai Chi class once a week which I love!