advice for sleeping issues
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chattymossman
Community member Posts: 18 Courageous
Hi I have sp dipligia and have recently been diagnosed with asbergers I struggle to sleep and wonder which will be causing me the problem or is a combination.I do not take or want to take any medication just any advice welcome
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Hi I have a 22 yr old son with aspergers and he as been nocturnal since leaving school.He never goes to sleep before 4.am
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Hi @chattymossman, I was just looking into this and found this page on Sleep and Autism by NAS. There's some good information and tips and advice on there, so it might be worth a read!
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Hi its really interesting how things effect sleep suppose I am answering my own question,but for many years I living off grid a very natural life no artificial light and thing's were good but moving back into suburbia is not healthy for me or anyone I think.
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