Panic attacks
teacup
Community member Posts: 3 Listener
hi I suffer from panic attacks I went out the first time last week it was ok but I get in the taxi and was nearly sick x
Comments
-
Hi @teacup
I am sorry you are having a tough time with panic attacks, MIND has some great resources on Panic Attacks that might be useful?What helps to manage panic attacks?
Panic attacks can be frightening, but there are things you can do to help yourself cope. It could help to keep print these tips out and keep them somewhere easy to find.
During a panic attack:- Focus on your breathing. It can help to concentrate on breathing slowly in and out while counting to five.
- Stamp on the spot. Some people find this helps control their breathing.
- Focus on your senses. For example, taste mint-flavoured sweets or gum, or touch or cuddle something soft.
- Try grounding techniques. Grounding techniques can help you feel more in control. They're especially useful if you experience dissociation during panic attacks. (See our page on self-care for dissociative disorders for more information on grounding techniques.)
- Think about self-care. It's important to pay attention to what your body needs after you've had a panic attack. For example, you might need to rest somewhere quietly, or eat or drink something.
- Tell someone you trust. If you feel able to, it could help to let someone know you've had a panic attack. It could be particularly helpful to mention how they might notice if you're having another one, and how you'd like them to help you.
Read Hannah's blog about how she's coped with panic attacks and social anxiety.Scope
Senior online community officer -
Hi @teacup welcome to the community!
Sorry to hear you are going through this, panic attacks are frightening to say the least. @Sam_Scope has gave some really helpful tipsDisability Gamechanger - 2019
Brightness
Categories
- All Categories
- 13.3K Start here and say hello!
- 7K Coffee lounge
- 101 Games lounge
- 483 Cost of living
- 4.6K Disability rights and campaigning
- 1.9K Research and opportunities
- 230 Community updates
- 9.6K Talk about your situation
- 2.1K Children, parents, and families
- 1.6K Work and employment
- 807 Education
- 1.7K Housing and independent living
- 1.4K Aids, adaptations, and equipment
- 666 Dating, sex, and relationships
- 374 Exercise and accessible facilities
- 845 Transport and travel
- 32K Talk about money
- 4.6K Benefits and financial support
- 5.2K Employment and Support Allowance (ESA)
- 17.2K PIP, DLA, and AA
- 5K Universal Credit (UC)
- 6.4K Talk about your impairment
- 1.8K Cerebral palsy
- 886 Chronic pain and pain management
- 183 Physical and neurological impairments
- 1.1K Autism and neurodiversity
- 1.3K Mental health and wellbeing
- 328 Sensory impairments
- 832 Rare, invisible, and undiagnosed conditions