Falling

Jimbo95 · October 2018

I am 48 years old and disabled I have cerebellar Ataxia depression and diabetes type 2.
I am asking is there anything I can get that would help me get up when I have fallen my wife always help me but she has arthritis in her hands and causes a lot of pain now

Sam_Alumni · October 2018

Hi @Jimbo95

There is some information here about getting up after a fall:

If you're not hurt and feel well enough, you should try to get up from the floor as safely as possible. The best way to get up off the floor will differ from person to person, but as a guide, you should:

roll onto your side then slowly pull yourself up so that you're on your hands and knees
crawl towards a sturdy object that can support you to get up — such as a solid chair or the stairs
using the object, and supporting your weight with your hands, slide one foot forward so that it's flat on the floor. Your other knee should remain on the floor
pushing up from your arms and legs, slowly rise to your feet or to a sitting position
sit for a few minutes before you try to do anything else

To improve your confidence and technique, it's a good idea to practise getting up from a fall in different rooms of your house and using different objects for support. For your safety, ask a friend or relative to be with you when you practice.

The Royal Society for the Prevention of Accidents have produced a short video showing how to get up safely after a fall.

https://www.youtube.com/watch?v=HDb6gBlqe6M

Ami2301 · October 2018

I have Ataxia too, watching the video is really helpful!

Jimbo95 · October 2018

Thanks for your attention it may be a help if I fall

Jean_OT · October 2018

Hi @Jimbo95

I've responded to your other post on this topic at:  https://community.scope.org.uk/discussion/49939/i-am-looking-for-something-to-help-me-get-up-when-i-fall-i-cant-do-it-myself

Here is a copy of that response for your reference:

"Hi @Jimbo95 ;

Thanks to @Pippa_Scope for inviting me to join the conversation.

Firstly I think it is really important to ensure that everything that can be done to prevent you falling is being done. So talk to your GP and get referred to the Falls Prevention Team or Occupational Therapist specializing in falls prevention.

Also read the booklet 'Get up and Go' available for free download from:  https://www.csp.org.uk/publications/get-and-go-guide-staying-steady it includes tips for getting up after a fall.

Occasionally it is necessary for people to obtain specialist equipment such as hoists or lifting cushions  https://mangarhealth.com/uk/patient-lifting/at-home/ Use of such equipment also requires training, maybe it would be best to talk over what is appropriate with the falls prevent team.

Best Wishes
Jean"

Falling

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