Stress Awareness Month
Options
Antonia_Alumni
Scope alumni Posts: 1,780 Pioneering
It's Stress Awareness Month this April, to raise awareness about stress and how it can be managed. A lot of us will agree that life can get pretty stressful and it may not be easy to talk about it. It can impact us mentally and physically, from headaches to muscle pain. The NHS website says:
You can't always prevent stress, but there are lots of things you can do to manage stress better.
You could:
- try these 10 simple stress busters
- use these easy time-management techniques
- try mindfulness – studies have found mindfulness can help reduce stress and improve your mood
- use calming breathing exercises
- download some relaxation and mindfulness apps on to your phone
- listen to an anxiety control audio guide
Other things that may help:
- share your problems with family or friends
- make more time for your interests and hobbies
- take a break or holiday
- take some regular exercise and make sure you're eating healthily
- make sure you're getting enough sleep (see tips on better sleep)
I recently signed up to Headspace to try their meditation guides, where you can pick a meditation for sleep, your kids, anxiety, work - just to name a few. I found it hard the first time to sit in silence and let my drift off, before I started thinking about what I can make for dinner. So I will start in the mornings and see how it goes. I have been slacking on my drawing but this is another way for me to easy those anxious feelings.. and of course baking.
How do you manage stress and have you found it helpful at all?
Comments
-
Wedding planning is quite relaxing for me Haha! Writing, cuddling my pets helps a lot tooDisability Gamechanger - 2019
-
Hi @Ami2301 oh wow, I would have never thought wedding planning, would be relaxing. I think the only part I will enjoy, is the cake tasting. I'll have to contact you when I am getting married then. I agree! I love people's pets from afar for now
-
I am actually hoping to become a wedding planner and received a Diploma in this with New Skills Academy! I think, because my fiance and I are getting married this September, we are having a superhero themed wedding and as you can imagine...it can get quite creative! I felt like my ideas that we can't afford will go to waste so I want to help others. Plus, I would like to specialise in WEDDINGS which are accessible to allDisability Gamechanger - 2019
-
This is amazing @Ami2301 congratulations! Love the superhero idea, I hope it all goes well.
Yes, this will definitely be beneficial for a lot of couples
-
Not sure why weddings came up in capitals...thanks @Antonia_Scope¡Disability Gamechanger - 2019
-
No worries, the keypads must have felt your passion about weddings
You're welcome.
-
Brightness
Categories
- All Categories
- 13K Start here and say hello!
- 6.6K Coffee lounge
- 69 Games lounge
- 385 Cost of living
- 4.3K Disability rights and campaigning
- 1.9K Research and opportunities
- 199 Community updates
- 9.2K Talk about your situation
- 2.1K Children, parents, and families
- 1.6K Work and employment
- 768 Education
- 1.7K Housing and independent living
- 1.4K Aids, adaptations, and equipment
- 586 Dating, sex, and relationships
- 363 Exercise and accessible facilities
- 737 Transport and travel
- 31.7K Talk about money
- 4.4K Benefits and financial support
- 5.2K Employment and Support Allowance (ESA)
- 17.1K PIP, DLA, and AA
- 4.9K Universal Credit (UC)
- 6.2K Talk about your impairment
- 1.8K Cerebral palsy
- 869 Chronic pain and pain management
- 180 Physical and neurological impairments
- 1.1K Autism and neurodiversity
- 1.2K Mental health and wellbeing
- 317 Sensory impairments
- 818 Rare, invisible, and undiagnosed conditions