MED STYLE RAGU

Hello every one this is a Ragu a tomato based sauce .

Using the vegetables Aubergines, Peppers and Zucchini .  Tinned Cherry Tomatoes with some spices. Using dried herbs and using diced Chicken or Turkey.

Colourful and cheap to make. Any left over better next day any vegetables left over can be used to make a sauce for Pasta.

Either blitzed up in the blender or used even as another recipe.

Doing that now Pork with Borlotti Beans with Potatoes do that one later.  In slow cooker right now.


These are great to make especially this cold chilly weather and we antibacterial foods and anti - toxident foods to heal and protect us from any infections . This is one such dish.

INGREDIENTS

You will need one pack of diced Chicken Or Turkey Breast.
One Onion, One Aubergine, One Red Pepper, One Zucchini diced  and sliced.
One Tin of Cherry Tomatoes.
Carton of Passata with herbs and garlic 500g.
One teaspoon of Italian mix of herbs
A pinch of sugar or One teaspoon of Tomato Ketchup. I use this has sugar herbs, and seasonings.

Paprika one teaspoon and dried Chilli half a teaspoon .

Optional Fennel Seeds and all Purpose seasoning. I use All purpose seasoning in these sorts of Ragu sauce  the spice herb mix useful addition to the stock cupboard.

One teaspoon of each.

Fennel Seeds are used in dishes like this for digestion and aids the stomach often a useful tip.

 
METHOD
To a freezer bag add Chicken or Turkey. All Purpose seasoning add in and seal shake and leave a few minutes.

Stock pot add olive oil add diced vegetables and colour again a touch of All purpose seasoning. 

Please note I would put in Aubergine seal colour then remove as it gets soft and can turn to mush, I do this all the time. Use a slotted spoon to remove and leave.  Use a bowl.

Rest of the vegetables, add Meat from Freezer bag colour medium heat and with spices, dried herbs and chillies add Passata Carton cover.

Lower heat and add sugar or Tomato Ketchup.

Add back in Aubergine and tin Cherry tomatoes just simmer gentle.

Around thirty minutes serve.

Make sure hot and cooked through, taste seasonings add more if have to.

Hope every one enjoys.

@thespiceman