Health and Wellbeing Stay In Workout

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Richard_Scope
Richard_Scope Posts: 3,776 Cerebral Palsy Network
edited May 2020 in Cerebral Palsy Network
I don't know about you but I've been looking for ways to help maintain my mobility and keep my pain levels in check during this prolonged period at home.
Our friends at CP Sport have come up with some great nutrition advice with accessible exercises that even I can do! It's all about keeping or joints moving and helping our mental wellbeing too. 
Why not give Stay In Workout a try?

If you have any activities that you have found useful for keeping active, don't be shy, share with us! I would love to read what you have found useful :smile:

Comments

  • chiarieds
    chiarieds Online Community Member Posts: 17,074 Championing
    There's a lot of information available for the public on the Chartered Society of Physiotherapy's website. See: https://www.csp.org.uk/public-patient
    This includes home exercises, videos, etc. I might be biased, but I find this a great website! :)

  • Richard_Scope
    Richard_Scope Posts: 3,776 Cerebral Palsy Network
    Thanks, @chiarieds! The more information the merrier.


  • AmberWard
    AmberWard Online Community Member Posts: 7 Listener
    edited April 2020
    Hello, I am a yoga teacher who has been teaching yoga to people with differences since 2004.

    To help keep everybody's bodies and minds healthy and peaceful during these days of isolation, I am offering a 'virtual' Yoga With A Difference class on Tuesdays, 11am-12pm. I will be leading students and their carers through a series of relaxing movements and breathing practices.

    This class is suitable for adults and young people with cerebral palsy, PMLD and neurological differences who require 1 to 1 support.

    If you, or anyone you know, would like to join this class, please follow the link below

    Join Zoom Meeting
    Meeting ID: 204 730 929
    password: relax

    [Removed by moderator]

    I look forward to seeing you on screen soon
  • Richard_Scope
    Richard_Scope Posts: 3,776 Cerebral Palsy Network
    Hi @AmberWard
    Thanks for posting, it's great to have you here in the community and that you provide yoga with a difference.
    Unfortunately, I have had to remove the PayPal link as it is against our guidelines,
  • WestHam06
    WestHam06 Online Community Member Posts: 1,390 Trailblazing
    Hi @Richard_Scope,
                                     How are you? Thank you for sharing this link with us, it was very useful. Thank you. 
  • Richard_Scope
    Richard_Scope Posts: 3,776 Cerebral Palsy Network
    Hi @WestHam06, I'm very well thank you. How are you holding up? It's great to hear from you. 
  • WestHam06
    WestHam06 Online Community Member Posts: 1,390 Trailblazing
    Hi @Richard_Scope, 
                                      I'm pleased that you are well. I am ok thank you, I am doing my physio programme to help manage muscle tightness and pain but will definitely try the link that you shared. Thank you for sharing this. 
  • SitDownAJ
    SitDownAJ Online Community Member Posts: 7 Connected
    I'm teaching a free to access dance class for people who use wheelchairs on Saturday this week 5-6pm uk time on my YouTube channel where I have a bunch of seated dance videos already x hope it's useful 

    www.youtube.com/sitdownaj 

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