Things that made me happy today - August
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Seen some family today, that made me very happy. A nice walk and fish and chips for dinner ? yum ?!
“This is my simple religion. No need for temples. No need for complicated philosophy. Your own mind, your own heart is the temple. Your philosophy is simple kindness.”
― Dalai Lama XIV -
@Ross_Scope
Thank you very much for your lovely comments.
Yes I am an animal lover and I really enjoy interacting with them.You’re very welcome and I’m glad I mentioned something about squirrels that you didn’t know about and if you have any questions about squirrels I can try to answer them.
I really enjoy spending time outside feeding the squirrels because for me it’s like a form of therapy as I am able to focus on something nice.
The ones I feed all come very close to me because I have been feeding them for a while so they have got used to me.
One of the things that came out of my Cognitive Behaviour Therapy was the importance of trying to focus on things I enjoy so being outside and interacting with nature helps me to do that.
I am really grateful to this online community for giving me the opportunity to share things with people who really do understand?@serenity2
I’m glad you feel a bit better? If you like wildlife I have posted lots of photos in the wildlife thread which you might like to see? -
@RAwarrior
You're more than welcome, I'm glad you've found a hobby that both entertains and relaxes you, and that this online community also helps you out
@leeCal
Sounds marvellous, good to hear you spent some quality time with family I'm officially jealous about the fish and chips, I've not had them in so long! I really fancy getting some now
Online Community CoordinatorConcerned about another member's safety or wellbeing? Flag your concerns with us.
Did you receive a helpful reply to your discussion? Fill out our feedback form and let us know about it. -
@Ross_Scope
I have always enjoyed spending time outside and interacting with animals, however, in the last couple of years I have found it has really helped with my wellbeing.
I have only recently joined the online community however, after having had an extremely bad time at work (as I have detailed in my other posts) I was pleasantly surprised to find so many people on this online community who despite their own difficulties actually do want to help each other? -
@RAwarrior
Yes that's the great thing about this community, everybody is so helpful and supportive. I'm glad you're enjoying itOnline Community CoordinatorConcerned about another member's safety or wellbeing? Flag your concerns with us.
Did you receive a helpful reply to your discussion? Fill out our feedback form and let us know about it. -
Listening to lots of upbeat music this morning!
How are you all?Scope
Brightness
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