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Why oh why?

Today I feel......
Worthless
Unloved
Fat
Ugly
Stupid
That nobody cares......
Worthless
Unloved
Fat
Ugly
Stupid
That nobody cares......
Replies
Perhaps you could try replacing them with positive things? What are 6 things you like about yourself, or are grateful for in your life? Feel free to post them if you feel comfortable, but there's no pressure to.
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Strong
An amazing mum
A carer
A good friend
Thoughtful and kind to others
Want to tell us about your experience on the community? Talk to our chatbot and let us know.
I find it is easy to fall down a spiral of negative thinking once one or two bad thoughts pop into your mind