I have started doing more walking
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Sparklebright63
Scope Member Posts: 182 Courageous
Hi to all,
I have started doing more walking which I hope will help me loose more weight and get me out of the house.
It was loverly to go for a long walk yesterday and today I have been on my smart wonder core
Exerciser.
So hopefully I will see more benefit in the coming weeks.
Who else is doing this.
Sparklebright63.
I have started doing more walking which I hope will help me loose more weight and get me out of the house.
It was loverly to go for a long walk yesterday and today I have been on my smart wonder core
Exerciser.
So hopefully I will see more benefit in the coming weeks.
Who else is doing this.
Sparklebright63.
Comments
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@Sparklebright63 I love walking but don't get to far these days as I get out of breath but I do still try when I can go out hope it helps you I live in the countryside and its lovely an we have some fab places to walk ☺
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That's great news and I bet you feel better for it
Unfortunately I cant walk but you have given me a thought that I could go out on my scooter each day at least I will get some fresh air and give me something to do -
@janer1967 I cant wait to go for a walk won't be going by people though
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Yes I do feel better I was going to go this afternoon but no energy will go tommorow. In the morning
Sparklebright63. -
That’s great that you go out for a walk, I agree it is great for your physical health but also for the mind as well. -
Thankyou to all
Sparklebright63. -
I have noticed that a lot of people seem to be walking more during the lockdowns. Most afternoons when I take my dog for a walk down the river bank there seem to be quite a few people around.
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Alot of people walk up and down the lane where I live thry wave when I sit on my bench my house is higher up than the road
Brightness
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