What I’ve been doing

nadinetisor
nadinetisor Posts: 17 Listener
edited January 2021 in Coffee lounge
Hi tori I’m doing ok I know over the last year I’ve had I didn’t think that I would be able to cope but with the support of my mental health team I’ve managed to get as far as l have done if I feel anxious I do my Coloring and listen to my music and I’ve got a pet rabbit called sparky he helps me when I get anxious but apart from that I’m feeling ok thanks 

Comments

  • Cher_Alumni
    Cher_Alumni Scope alumni Posts: 5,714 Championing
    Hi @nadinetisor

    Tori isn't about today but it's lovely to hear from you and good to know you are keeping well mental-health wise.  Pets are a great comfort and Sparky sounds like a real cutie :)  

    If you have time, you might enjoy reading our Coping with stress low mood and isolation mega-thread as this has lots of tips on how to get though lockdown, particularly on those days you might feel a bit wobbly.

    Take care and I hope we can speak soon.
  • nadinetisor
    nadinetisor Posts: 17 Listener
    Hi Cher I’m doing fine I’m glad to hear from you I will check out the coping with stress because I think it might help I’ve been looking for something that might help me thanks 
  • Tori_Scope
    Tori_Scope Scope Posts: 12,468 Championing
    Hi @nadinetisor :) I hope you're well. Please do check out the thread that Cher linked! How long have you had Sparky for? 
  • nadinetisor
    nadinetisor Posts: 17 Listener
    Hi tori I’m fine thanks I’ve had sparky since before the first lockdown I didn’t have a rabbit called gizmo but I only had him for 2 weeks before he died that’s how I got sparky he’s 1 years old 
  • Tori_Scope
    Tori_Scope Scope Posts: 12,468 Championing
    Sorry to hear about Gizmo @nadinetisor, but Sparky sounds like a wonderful furry friend! 

    I like listening to music when I'm feeling anxious too, and I've tried colouring in the past as a sort of mindfulness activity. I tend to prefer doing puzzles though. What kind of music do you like to listen to? 
  • nadinetisor
    nadinetisor Posts: 17 Listener
    Hi he is he is like my comforter with I’m feeling down I wouldn’t be without him now 
  • 66Mustang
    66Mustang Online Community Member Posts: 15,168 Championing
    Do you mind sharing any pictures of your rabbit? I like them and think they are nice pets :)

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