How do you relax
Comments
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This is a list of things to try
Sleeping pills
Exercise
Meditation, breathing exercises and yoga
Reading at night in bed
No phones
Talking to a therapist etc
Changing your sleep routine
Eating prior to bed
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I love a bath with a bath bomb to relax but also find hot showers easier then I put my wax burner on listen to music read or watch Netflix/YouTube trying help my friend with cp grow his channel some good videos to watch https://youtu.be/SEVzBd43cB4
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Going on my vibration plate also makes me feel lovly and relaxed after
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Bagpipe teachers but no banjo teacher @Seanchai? Yes, thank goodness for home computers. It's good that your wife is encouraging too, I'm sure she enjoys it really
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Thanks Tori ....I just enjoy the feeling of achieving something each day ....also " " The chase" on TV .( although I,m not as quick with the mind as I used to be
I see you like nice smelling candles but are a bit wary of fire , my wife has loads of yankee candles .... but for Christmas she got a lovely present from our sons girlfriend .She makes wax melts , she also gave us a ' touch light ' that melts the wax slowly and puts a lovely smell through the house. Although we need nice smelling things in the house as my bulldog can clear a room. in ten seconds flat with his " odours"???
We are very safety conscious ( just like yourself Tori) and I am not sure about candles ??? -
I have loved reading all your different ways of relaxing I will be trying some of the different ways I am glad I started the thread
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I think candles are generally quite safe, I'm just over cautious @Seanchai. The wax melts and touch light sound lovely.
I like The Chase too! Who is your favourite chaser? -
Tori_Scope said:I think candles are generally quite safe, I'm just over cautious @Seanchai. The wax melts and touch light sound lovely.
I like The Chase too! Who is your favourite chaser?
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@MrAllen1976 I like mark
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I like the big fella ( mark ) ...although i had to laugh when Anne got Beaten during the week , Bradley asked "what happened Anne "?....she replied that she just did not know the answer,s to the questions ?
Yep Tori ... candles are like any naked flame, dangerous if not used safely . , We had a villager burned their house down with a candle flame catching the curtains , luckily they survived ?? I know one fella who came in from the pub and put on the chip pan .....sat down and fell asleep , it was the fumes that killed him .
In a village not far from us , a woman and her five children lost their lives in a house fire ....they do not know what started the fire . Godbrest them all .?
Brightness
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