Anxious
ssutton1998
Community member Posts: 24 Connected
Hey guys I'm back I been so busy with online studies. I want need to talk to someone I been evey anxious very easily for no reason. Do you have any tips to stop this feeling
Comments
-
Hi there
I dont really have any tips
Can you identify what makes you anxious? Try doing something different to take your mind off it like listening to music , have a relaxing bath , reading , cooking or a craft . Some people find colouring relaxing
Consult your gp if it continues
-
Hi @ssutton1998 when I get anxious I try distraction method, it seems to work, like doing different things, keeping your mind occupied, if there getting more frequent see gp
-
ssutton1998 said:Hey guys I'm back I been so busy with online studies. I want need to talk to someone I been evey anxious very easily for no reason. Do you have any tips to stop this feeling
Sorry to hear you feel anxious, have you spoken with your GP about this to try and explore why you might be feeling that way? You might find this self-care for anxiety page helpful, it's from Mind.Online Community CoordinatorConcerned about another member's safety or wellbeing? Flag your concerns with us.
Did you receive a helpful reply to your discussion? Fill out our feedback form and let us know about it. -
-
@Cressida @ross2503 @Sandy_123 @janer1967 hi I want to say thank you for your help and comments I will give headspace ago and few things to do. But is it really normal to get anxious over nothing?
-
Some people get anxious some people dont and some that do manage to learn ways of dealing with it
You just have to find the root of the cause and what works best for you
-
As Janer1967 has said, everyone experiences anxiety differently @ssutton1998. I'd say that it'd be worth speaking to your GP if the level of anxiety you're experiencing is bothering you, or if you can't identify a cause for it.
Are you studying through a school, college, or university etc.? Is there anyone who you could speak to? -
@Tori_Scope hi ya thank you for your help. I'm going to go to my GP next week i really don't know why it been getting anxious so quickly. I am also currently studying a teacher assistant course at college.
-
Hi @ssutton1998. I am sorry about the way you’re feeling, it’s very unnerving. The fact that we are living through a pandemic is enough to make anyone anxious. Try not to be hard on yourself, there doesn’t have to be hard reason to have anxiety. I can assure you’re not alone. Take care.
-
I think that's a good idea @ssutton1998. They can help you to formulate some next steps. The reasons behind feeling anxious can often be complex, and might not be obvious or 'make sense' at first. As Welshjayne2021, the pandemic has also had an effect on many people's mental health, so it could be a bit of that too.
Is there anyone at college you could speak to, such as a school counsellor, a teacher you get along with, or a welfare officer?
-
Hi @ssutton1998
We haven't spoken yet, but I spotted your post and I just wanted to catch up with you to see how you're doing?
Have you managed to try out any of self-care for anxiety tips yet? Did you speak to your GP about the way that you've been feeling? I know that you said you were seeing them last week - were they able to help?
I think @Tori_Scope's idea is a really good one, as well - is there anybody at your college that you could speak to about the anxiety that you might be feeling in relation to your work? On a personal note, I know that I found my Uni counsellor to be really helpful and understanding when I was a student and I experienced feelings of anxiety.
Hope you're also managing to take a bit of a break over the bank holiday weekend. You need to take some time out to rest, alongside the studying!
Anyway, we're here if you need us. Do please keep in touch and let us know how you're getting on
Brightness
Categories
- All Categories
- 13.3K Start here and say hello!
- 7K Coffee lounge
- 101 Games lounge
- 482 Cost of living
- 4.6K Disability rights and campaigning
- 1.9K Research and opportunities
- 230 Community updates
- 9.6K Talk about your situation
- 2.1K Children, parents, and families
- 1.6K Work and employment
- 806 Education
- 1.7K Housing and independent living
- 1.4K Aids, adaptations, and equipment
- 666 Dating, sex, and relationships
- 374 Exercise and accessible facilities
- 845 Transport and travel
- 32K Talk about money
- 4.6K Benefits and financial support
- 5.2K Employment and Support Allowance (ESA)
- 17.1K PIP, DLA, and AA
- 5K Universal Credit (UC)
- 6.4K Talk about your impairment
- 1.8K Cerebral palsy
- 886 Chronic pain and pain management
- 183 Physical and neurological impairments
- 1.1K Autism and neurodiversity
- 1.3K Mental health and wellbeing
- 328 Sensory impairments
- 832 Rare, invisible, and undiagnosed conditions