Relaxing mode when in a lot of pain. Any idea? — Scope | Disability forum
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Relaxing mode when in a lot of pain. Any idea?

shazzawood
shazzawood Community member Posts: 30 Connected
edited June 2021 in Chronic pain and pain management
Just wondered what everyone else uses to help your body to relax while in alot of pain..i do slow and deep breathing in and out with my eyes closed while listening to a relaxing music that I have put together on alexa ..i also use this when I am feeling anxious..it does help me a little and calms me down 
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  • L_Volunteer
    L_Volunteer Community Volunteer Adviser, Scope Member Posts: 7,978 Disability Gamechanger
    Hi @shazzawood, 

    Thanks for your question. I am glad to hear breathing exercises whilst listening to relaxing music helps you. For me, I like warm baths and showers when I am in pain. Do any of our community members have any other tips for helping their bodies to relax while in pain?
    Community Volunteer Adviser with professional knowledge of education, special educational needs and disabilities and EHCP's. Pronouns: She/her. 

    Please note: if I use the online community outside of its hours of administration, I am doing so in a personal capacity only.
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