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Sleep apnea
janice_in_wonderland
Member Posts: 265 Pioneering
This discussion was created from comments split from: Ask a sleep expert.
Replies
i suffer from sleep apnea and unable to sleep whilst wearing a mandibular because it causes me nightmares
I've been discharged from the hospital but is there anything else I can try to do myself?
thank you
As this is a medical problem we cannot advise you as we are not medically trained, although we would suggest a very good book to read is The effortless sleep method by Sasha Stephens.
Hope this helps