Health and fitness: Friend with CP doing 1hr weights per day

wandering_chris
wandering_chris Community Member, Scope Member Posts: 107 Empowering
in Coffee lounge

Hi All,

My mate asks if he does 1hr weight training a day, how long til he sees results?

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  • Albus_Alumni
    Albus_Alumni Scope alumni Posts: 11,373 Championing

    Heya @wandering_chris good to see you again. 😊

    With weight training, it very much depends on the individual, the kind of weight training that's being done and the diet. So it's very hard to give an estimate. But I would say your friend will start feeling mentally brighter after a few weeks.

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