Health and fitness: Friend with CP doing 1hr weights per day

wandering_chris

Hi All,

My mate asks if he does 1hr weight training a day, how long til he sees results?

Albus_Scope

Heya @wandering_chris good to see you again. 😊

With weight training, it very much depends on the individual, the kind of weight training that's being done and the diet. So it's very hard to give an estimate. But I would say your friend will start feeling mentally brighter after a few weeks.