Mental health has taken a battering

Totally understand only takes one thing to take you down keep close contact with your doctor I think we will all be calling them this week it's so overwhelming the lot of it is inhumane and dismgration against MH I'm also well I put my form back for adhd test haven't confirmed I'm on list and no one does understand and if they don't god there lucky I've had loads of therapy meds that don't work either I'm sending you much love your are not on your own keep reaching out keep speaking We didn't wish for this horrid disability sounds like exercising and food is because we feel lost and this is the only thing we can control mines spending spending trying to fil that void I prey that we will be OK big hugs be kind to yourself don't let rent a place in our minds easier said than done I know

Oh OK what did you say in email if not being nosey I tend to get angry then worry after

Your definitely not alone last year had the same with sunak everything Your saying I had took my daughter crying and my dad to pull myself out was fkijh hard I just didn't want to open my eyes thinking my daughters 29 she won't need me as much thinking who would take my dogs it's torturous pls everyday do something little maybe make sure you drink some water eat a little bit of food we need to be strong to fight these fkers !! Reach out to your doctor get on list for therapy as your sh with is very dangerous tell your doctor everything and ask for therapy or to talk to someone at community mental health don't put yourself so low you can't get up fight dig so deep you done it before I'm sure you can do again they want this prepare yourself your are not alone we are all here beside each other let us know how you are at all times doesn't matter how many times a day this forum has helped me so so much I don't know where I'd be big hugs so plan today drink water or tea or any fluids make slice of toast when mind and body weak it's horrendous big hugs

Oh I'm obsessed with hoovers !! Duvet covers I got so many hoovers over the years shows you how exciting my life is !

I totally understand the fear the pressure it saddens me because I know exactly what your saying and its hard when you feel so low to see anyway out it really is and it doesn’t matter what anyone says thier not dealing with your brain your fears the trauma of being in the moment every minute if the day the fear when I have it is someone actually has a G!! to my head like it's actually happening this minute it drives you insane your hightened to everything but to tired worn down we are living in terror so your body is reacting your brain is reacting there is always hope we all cling onto to something and we really are stronger than we think you are very valuable you might deny this but you are we are all someone and we all mean something to someone there's always hope life goes in ever decreasing circles I've kept my life so tight and for me that helped me but the reality is and I tell myself this I have choice but to face this and it might not be as bad as I thought it's the ruminating it's already told us what will happen but that's our minds it's not happened and you might say but it will that we have to wait and see and trust me it's unbearable pls pls rest your mind and body do you have kids family if you don't you have us much love