How is your day going?

Ah vikki so sorry you have so much going on your always offering support such kind words and defending people ie myself I look forward to seeing you on here just take time out for yourself always tomorrow and moving forward promise you will focus on your needs everyone has thier breaking point be strong for everyone is hard sometimes people think it's selfish if they take time out it's essential to recharge regroup its especially hard when your kids suffering and you haven't grieved remember you need support as well focus on your needs you are one person make a plan could be talking to doctor and opening up and having support start tomorrow if you can big big hugs sometimes our brains overload and bed with curtains shut is essential big big hugs xx

This is horrendous what the goverments doing to us I feel same just takes one thought and crash I'm in bed took sleeping tablet to knock me out don't work as much now I understand exactly what your saying your not alone you got us go with your body we have great pressure on us day in day out and the unknown is frankly terrifying our minds will start shutting down or overactive racing thoughts when I had therapy and they used to start breathing exercises I used to roll my eyes think ffs if that's all it takes wouldn't feel this way would we I do try do breathing exercise and slash face with cold water does it help it helps slightly if I really focus on doing it im rabling the goverment have done a fantastic job of keeping us not fearful but out of our minds over the years we have been beaten down no wonder alot of us retreat to our bed my bedroom always dark never have curtains open we have been in a toxic relationship with these psychopaths today I'm sacking it off will try later to have a wash no wonder we have no energy maybe later make cup of tea slice of toast we will to fight another day we are all on the same journey togeater definitely not on your own