How is your day going?

This is horrendous what the goverments doing to us I feel same just takes one thought and crash I'm in bed took sleeping tablet to knock me out don't work as much now I understand exactly what your saying your not alone you got us go with your body we have great pressure on us day in day out and the unknown is frankly terrifying our minds will start shutting down or overactive racing thoughts when I had therapy and they used to start breathing exercises I used to roll my eyes think ffs if that's all it takes wouldn't feel this way would we I do try do breathing exercise and slash face with cold water does it help it helps slightly if I really focus on doing it im rabling the goverment have done a fantastic job of keeping us not fearful but out of our minds over the years we have been beaten down no wonder alot of us retreat to our bed my bedroom always dark never have curtains open we have been in a toxic relationship with these psychopaths today I'm sacking it off will try later to have a wash no wonder we have no energy maybe later make cup of tea slice of toast we will to fight another day we are all on the same journey togeater definitely not on your own