Types of Meditation

SmellyBin

https://forum.scope.org.uk/discussion/comment/1121612#Comment_1121612

Agree, the same day still has that feel of not doing it on your own, right? What day would work for you? And perhaps there are others for who this is a convenient time?

Rachel_Scope

I could do tomorrow (Wednesday) or Monday.

SmellyBin

Let's aim for both. I'll be there 🪷

StarryEyed

Hi @SmellyBin. Yes, I'd love to do the Sunday meditation with you. That looks fantastic!

May I suggest that you start a new thread to let people know about meditations? This thread is 10 pages long and not many people are participating. Plus the title of the thread isn't about meditating together, as it's called "different types of meditations". Just a suggestion if you want to reach more people.

Rachel_Scope

Sounds good @SmellyBin. Is there a certain meditation to do?

That's a great idea @StarryEyed. The more the merrier!

SmellyBin

Sure, if someone starts a new thread for our gatherings, I'll make sure to share ideas there.

How is everyone today?

Rachel_Scope

Done! @SmellyBin @StarryEyed

https://forum.scope.org.uk/discussion/145919/lets-take-some-time-to-relax

StarryEyed

Thank you so much for setting this up, @Rachel_Scope 😘🙏🏼😊

SmellyBin

Has anyone ever looked into NSDR? No-Sleep Deep Rest is apparently not that different from Yoga Nidra which I didn't know. I've been listening to this track by Chris Okereke and it was gentle and magnificent. I really like it how he tells us to be kind to ourselves, with what we experience…

https://insig.ht/sYOWMSrGl3b

Holly_Scope

I've not heard of this before @SmellyBin, but giving it a quick listen his voice alone is really calming isn't it. I'm going to give this a full listen to later to unwind. 😊

SmellyBin

Yeah agree, he has the most amazing voice @Holly_Scope