Types of Meditation

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  • SmellyBin
    SmellyBin Online Community Member Posts: 437 Empowering

    How about tomorrow? Or shall I ask who will be there on…

    Friday
    Saturday
    Sunday
    And so on…

    I really enjoy being linked like this, so anyone who feels like joining, please give us a shout :) @Rachel_Scope @Holly_Scope @StarryEyed

    Untitled Image

    Pic by Andrew Spencer through Unsplash

  • SmellyBin
    SmellyBin Online Community Member Posts: 437 Empowering
    edited April 9

    What I wanted to add, was that perhaps those who join us can share their guided meditation if others would like to join? And still have the option of doing their own choice or simply enjoying the silence…

    Looking forward to sitting (I am a horizontal meditator, btw) together next time.

  • StarryEyed
    StarryEyed Online Community Member Posts: 1,185 Trailblazing

    Beautiful shot. Thank you.

    How about 6 UK time (7 EU time) on Monday?

  • StarryEyed
    StarryEyed Online Community Member Posts: 1,185 Trailblazing

    How about anyone can suggest one if they want to suggest one? Then we can see if we want to join one of those suggested. Or we can do one privately. Or maybe that's what you mean?

  • SmellyBin
    SmellyBin Online Community Member Posts: 437 Empowering

    I can do 5 or 5.30 UK time Monday.

    Yep, that is indeed what I was trying to say. It would also be a nice way to understand people's preferences and teachers.

  • StarryEyed
    StarryEyed Online Community Member Posts: 1,185 Trailblazing

    I can also do 5 or 5:30 UK time. Let's see if anyone else can join and decide the time. Yay! Thanks again @SmellyBin. ❤️

  • StarryEyed
    StarryEyed Online Community Member Posts: 1,185 Trailblazing

    So @SmellyBin and I meditate some time between 5 and 5:30 UK time tomorrow. I hope others can join us.

    This is the meditation I will do. I love this! This is "6-minute Grounding for Anxiety and Dissociation" by Daniel Madarasz. It is available for free to everyone online on the Insight Timer website here:

    https://insighttimer.com/KumbhakaRelaxation/guided-meditations/6-minute-grounding-meditation-for-anxiety-and-dissociation_1

    And here is more detailed information...

    1000059474.jpg
  • SmellyBin
    SmellyBin Online Community Member Posts: 437 Empowering

    Glad you were there @StarryEyed

  • StarryEyed
    StarryEyed Online Community Member Posts: 1,185 Trailblazing

    Me too, @SmellyBin. Me too. ❤️

  • StarryEyed
    StarryEyed Online Community Member Posts: 1,185 Trailblazing

    @Rachel_Scope did you join in a meditation yesterday? @Holly_Scope did you? I'm thinking it might be a better idea to have a two-hour window, rather than a specific time.

  • Rachel_Scope
    Rachel_Scope Posts: 3,368 Scope Online Community Coordinator

    So sorry, I forgot to reply yesterday. I couldn't make it yesterday as I don't finish work until 6pm and then my daughter doesn't go to bed until 7:30pm. If you share the meditation you're doing I'll just do it later the same day 😊 It'll be lovely to meditate 'together'.

  • StarryEyed
    StarryEyed Online Community Member Posts: 1,185 Trailblazing
    https://forum.scope.org.uk/discussion/comment/1117972#Comment_1117972

    Good idea to set a day. I prefer that.

  • Holly_Scope
    Holly_Scope Posts: 5,119 Scope Online Community Coordinator

    I didn't either yesterday @StarryEyed but I think I'm going to watch your grounding video after work tonight. I think it's going to be really helpful 💛

  • StarryEyed
    StarryEyed Online Community Member Posts: 1,185 Trailblazing

    Oh I hope you like it @Holly_Scope. I love it! Maybe you'll even love it too 😊

  • Holly_Scope
    Holly_Scope Posts: 5,119 Scope Online Community Coordinator

    I really enjoyed this one @StarryEyed. I'm going to do it again later. Thank you for sharing.

  • StarryEyed
    StarryEyed Online Community Member Posts: 1,185 Trailblazing
    https://forum.scope.org.uk/discussion/comment/1118288#Comment_1118288

    Oh what fabulous news. Yay! You're most welcome. It's something I repeat too. It's enjoyable both with and without headset/earbuds.

    @SmellyBin, what do you think about setting a day aside? We can set a time too for that day. For example, how about next Tuesday the 21st? I can do any time in the evening as I'm home that day. Does that work?

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