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ASD

Hi, I am 33 years old. I have got ASD. I recently had problems with my ASD being wrongly diagnosed as depression by my doctor and put on antidepressants, which made my behaviour really bad. I eventually got taken off the antidepressants and told I was never to take them again. My problem is I do not know what to do when I get really down and stressed. Does anyone have any suggestions?
Replies
How are you doing? Hope you had a good christmas.
Good luck I'm off to the gym then health suite to meet fellow carers. Stress busting day!