Hi, my name is Chanakya13845263!

Chanakya13845263

Hello to all my brothers and Sisters you maybe herd of kapalbhatti and anulom vilom which is part of breathing it’s making more active and capability of your daily activity special when you are over 65 you don’t need help from anyone only in one condition you have to do exercise for 2 hours daily in open air in all weather all around years so your body can become all
wethe fit this is very old technique people used to keep fit and remember there’s no death even over 100 years this we call
mrityunjai mantra. Please follow 
yatharthgeeta.com

CockneyRebel

Hello and welcome

What are you talking about ?
Can you explain in terms that we can understand ?

CR

Chanakya13845263

Hello. I am taking About ten thousand years back when there was no hospital no any university.
haw people was managed to keep fitness up to 100 years.