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Hi, my name is Chanakya13845263!

Hello to all my brothers and Sisters you maybe herd of kapalbhatti and anulom vilom which is part of breathing it’s making more active and capability of your daily activity special when you are over 65 you don’t need help from anyone only in one condition you have to do exercise for 2 hours daily in open air in all weather all around years so your body can become all
wethe fit this is very old technique people used to keep fit and remember there’s no death even over 100 years this we call
mrityunjai mantra. Please follow 


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