Has anyone tried aqua aerobics?
carolinegear
Online Community Member Posts: 1 Listener
I suffer from
fibromyalgia
Arthritis
Diabetes 2
IBS
Crumbling spine
Depression
I have good!!! Days but very bad days.
Been checking on aqua aerobics has anyone tried this plsase
fibromyalgia
Arthritis
Diabetes 2
IBS
Crumbling spine
Depression
I have good!!! Days but very bad days.
Been checking on aqua aerobics has anyone tried this plsase
1
Comments
-
Hello @carolinegear, welcome to the community!
I have moved you over to our Leisure and disability group to see if any of our other members have some experiences with aqua aerobics.0 -
Hi i have tecently been diagnosd with myeloma and start chemo next wèek i have noticed my spine has atarted to curve between my shoulders and i actually am not standing straight anymore i am not able to be as active due to pain and breathlessness but wondering if yoga may help ?0
-
Hi @carolinegear, I used to do aqua aerobics once a week and it helped as long as I didn't think I was Jane fonda in the water lol, I've joint hypermobility syndrome, fibro, osteoarthritis cervical spondylitis in my neck and most recently stenosis, facet joint arthritis in my spine and two protruding discs so in mega pain but I try n swim gently once a week and it also relieves my back and I sleep better after my swim, I think it's best to do what you feel comfortable to do, good luck1
-
Hi Caroline I have done aqua aerobics. If you go at your own pace only you know your own body. You will enjoy it. Just make sure you don't overdo it as you will be in pain for a few days. I wish you all the best. Max☺0
Categories
- All Categories
- 14.1K Start here and say hello!
- 6.7K Coffee lounge
- 61 Games den
- 1.6K People power
- 88 Community noticeboard
- 21.7K Talk about life
- 5K Everyday life
- 48 Current affairs
- 2.2K Families and carers
- 818 Education and skills
- 1.7K Work
- 426 Money and bills
- 3.3K Housing and independent living
- 879 Transport and travel
- 650 Relationships
- 60 Sex and intimacy
- 1.3K Mental health and wellbeing
- 2.3K Talk about your impairment
- 844 Rare, invisible, and undiagnosed conditions
- 890 Neurological impairments and pain
- 1.9K Cerebral Palsy Network
- 1.1K Autism and neurodiversity
- 35.3K Talk about your benefits
- 5.6K Employment and Support Allowance (ESA)
- 18.4K PIP, DLA, and AA
- 6.4K Universal Credit (UC)
- 5K Benefits and income