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Using apps to promote well being

I am not sure if this has been done already or where it goes. It’s making positive suggestions for things that help us to feel good about ourselves, help to allieviate some of the symptoms of illness and help to promote well being. I know I am always checking out free apps for my phone and tablet that I find useful. Maybe others do too?
Here is Stop, Breathe and Think app:
I‘m using the Stop, Breathe & Think app to meditate! #sbt https://sbtapp.onelink.me/886354604?pid=SBTiOSAPP&c=Share_app-dl-open&af_dp=dl-open&af_web_dp=https://app.stopbreathethink.org/
Here is Stop, Breathe and Think app:
I‘m using the Stop, Breathe & Think app to meditate! #sbt https://sbtapp.onelink.me/886354604?pid=SBTiOSAPP&c=Share_app-dl-open&af_dp=dl-open&af_web_dp=https://app.stopbreathethink.org/
💜🏴
I am a fibro warrior !💜♏️
Replies
I am loving regular youtube videos by a guy called Mark Bajerski who helps me relax and find self worth.
Mark got me listening to Don Tolman who talks about our food choices.
I hope someone finds them helpful xx
Bright and Hove Mind have a good list of wellbeing apps if anyone is interested.