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Hi, my name is bob spalding

Hi everyone, just signed up today, l hope to get to know everyone over the few weeks
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Thank you for joining. We are a friendly, supportive community. Care and share.
Please ask if we can advise on anything. Some one will know.
Please take care
@thespiceman
SCOPE Volunteer Award Engaging Communities 2019
Mental Health advice, guidance and information to all members
Nutrition, Diet, Wellbeing, Addiction.
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Good Afternoon it’s great to meet you today.
Please please let me know if I can help you with anything?????
Disability Gamechanger - 2019
Senior online community officer