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Sitting problems - any thoughts about how to get back to work?
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Gingercorn
Community member Posts: 3 Listener
Hi everyone,
I’m at my wits end, and would love a bit of group knowledge from you wise, wonderful people!
Since the the beginning of February I’ve been unable to sit upright without extensive pain. It’s a hip problem yet undetermined, managed only slightly with painkillers for short periods of time. I have hypermobility spectrum disorder with shoulders and hands also quite badly affected.
My job, unfortunately, is a desk job, and in spite of trying, I can’t sit for longer than half an hour without sweating and shaking from the pain. After this the pain is too much to return to that position.
I really, really want to get back to work. I’m incredibly frustrated!
Has anyone else been in a similar predicament and found a chair, position, device, solution, anything (!) that has made working at a computer manageable for longer periods of time. An hour or two would be great!
Budget isnt an issue. Throw any ideas at me!
Thanks in advance
Ginger
I’m at my wits end, and would love a bit of group knowledge from you wise, wonderful people!
Since the the beginning of February I’ve been unable to sit upright without extensive pain. It’s a hip problem yet undetermined, managed only slightly with painkillers for short periods of time. I have hypermobility spectrum disorder with shoulders and hands also quite badly affected.
My job, unfortunately, is a desk job, and in spite of trying, I can’t sit for longer than half an hour without sweating and shaking from the pain. After this the pain is too much to return to that position.
I really, really want to get back to work. I’m incredibly frustrated!
Has anyone else been in a similar predicament and found a chair, position, device, solution, anything (!) that has made working at a computer manageable for longer periods of time. An hour or two would be great!
Budget isnt an issue. Throw any ideas at me!
Thanks in advance
Ginger
Comments
-
Hi
I would suggest you discuss with your HR dept about being referred to occupational health and have a workstation assessment completed they can then advise on suitable equipment required. -
Thanks Janer
i should have mentioned that we’re currently going through this process. I have a few adjustments already (ergonomic chair, keyboard, mouse, flexible working arrangements - my workplace is superb!)
its just not quite managing the problem at the moment, and it’d be good to hear what others have done too, so I can maybe suggest things if they aren’t proposed during the OH process.
Thanks! -
Welcome to the community @Gingercorn
I have moved your post to the Ask an employment advisor category where I hope someone from the Support to Work team can offer some advice.Scope
Senior online community officer -
Can you get a standing desk?
-
Hi @Gingercorn
It sounds like your workplace is being very supportive, a Standing desk does sound like a good option, you might also want to contact access to work as they might be able to suggest other solutions/adjustments that your company's occupation health dept. https://www.scope.org.uk/advice-and-support/access-to-work-grant-schemeGuy
Employment Team Manager
Scope's Support To Work
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