If we become concerned about you or anyone else while using one of our services, we will act in line with our safeguarding policy and procedures. This may involve sharing this information with relevant authorities to ensure we comply with our policies and legal obligations.
Find out how to let us know if you're concerned about another member's safety.
Find out how to let us know if you're concerned about another member's safety.
How do you feel right now in one word or emoji? Go!
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@Chloe_Scope Thank you. I'm feeling better now. I was in a weird mood yesterday. Grumpy and feeling like crying. I seem to have climbed out of that pit now though. How are you?
Fibromyalgia, hearing aids, depression, anxiety, OCD -
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That's okay @mel_4ears! We all are allowed grumpy days! Glad you are feeling better now though I am good thank you!
@CockneyRebel, are you okay?
Scope -
LOL Hi ChloeJust getting used to additional Oramorph, but it is working thanksBe all you can be, make every day count. Namaste
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Zombieish.Fibromyalgia, hearing aids, depression, anxiety, OCD
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Flat.
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I need more emojis to describe my feelings lol night owl x
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A bit tired, need some chocolate to revive me - lol!Winner of the Scope New Volunteer Award 2019.
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i am just existing i have to , x
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Chocolate is my friend @Ails
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rtfs35 said:i am just existing i have to , x
I woke up
I’m breathing
I got out of bed
I made the bed
I had a shower
I got dressed
I had breakfast
and so on
each one is an achievement
if you want more add in things you would like to that are achievable and a giving yourself a little challenge like
I listened to relaxation music for 15 minutes,
I went for a short walk in the park by myself of with a friend.
I sorted out 5 pieces of mail.
I baked biscuits with my family.
The things you enjoy.
Like myself if being in need of company of others to enrich your life then look at what’s available where you are and write it down on the calendar.
I will call them on this date
etc
Scope is a safe place to discuss topics like this and exchange helpful ideas,
This too shall pass.
If you are really struggling try calling the Samaritans x
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Right now I’m happy. My childhood friend sent me a letter today and I had a lovely time at a local park with some mom friends today. We had lunch out doors.
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- Feeling sad today, but then I'm hurting, my shoulders and neck.. going to lay down in a little while.
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Just be good to yourselves folks x
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Thinking of you all. We are all here to support each other.Winner of the Scope New Volunteer Award 2019.
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Chocolate isn't a bad friend to have @debbiedo49.Winner of the Scope New Volunteer Award 2019.
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