What do you like to do when it is sunny?
Finally, the sun has decided to make an appearance!
The sunny weather can be a great chance to get outside, have some fresh air and take part in activities that are harder in colder weather.
Here are some top tips for staying healthy this summer:
- Use suncream daily: Suncream helps prevent skin cancer and has been proven to help slow down your skin's ageing process.
- Hydrate: Water prevents dehydration and replaces minerals that are lost in the summer sun. It is recommended that for every hour in the sun you drink at least one or two glasses.
- Eat breakfast: Eating breakfast starts the day right and lowers the fainting risk when out in the sun.
What is your favourite summer activity? How do you ensure you stay health? Let us know in the comments below!
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