If this is your first visit, check out the community guide. You will have to Join us or Sign in before you can post.
Have many strategies tried and tested. What are other strategies that work for you?
Some of my strategies are staying on my medication every day which allows me to flick or block unwanted negative thoughts, yoga, looking at starting each day anew, learning to trust good people and learning to trust myself to make good choices, rebuilding myself with slow and gentle exercise, meeting the love of my life, having my beautiful children with my partner/husband without doubt was a lifesaver, returning to work, running my own business so I can suit myself with hours and times although unable to work at same capacity as before as work sets a challenge, filling up my life with new things and reading positive information. These are some that work for me. I am doing extremely well I have been told by Doctor and Counsellor. As I am also a parent and carer to my children who have disability and elderly parents, I am always looking at more ways to help myself, my family and others. I know when I am able to run again I have conquered some fears. Almost there. What other strategies work for you that I have not tried?