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Feeling low

Hi everyone feeling low today anxiety through the roof and my husband just been made redundant after 33 yrs at same place it seems never ending
Replies
Sorry to hear that, my best wishes go to you and your husband.
It seems as though he has had a long, successful career so I'm sure he will be able to find work again soon, if that is a worry for you.
Are you currently receiving any support for managing your anxiety?
I would suggest doing things you enjoy, that might help you feel better
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That doesn't sound silly at all, the darkness can invoke those feelings and it's quite normal. Do you have any hobbies you can do that help you relax or unwind?
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you all stay safe
Have you tried using a night light?
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Just be there to support him as he will be concerned about how this affects you too
Always here to support and just chat
it’s lovely to talk to you all never done it before
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today has been a better day I tried breathing exercises last night and they helped
thank you for messaging me
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it was lovely to talk yest made me feel I’m not on my own you have a lovely evening too