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Feeling low

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lottie2007
lottie2007 Community member Posts: 44 Connected
in Coffee lounge
Hi everyone feeling low today anxiety through the roof and my husband just been made redundant after 33 yrs at same place it seems never ending 
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  • Ross_Alumni
    Ross_Alumni Scope alumni Posts: 7,652 Disability Gamechanger
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    Hi @lottie2007

    Sorry to hear that, my best wishes go to you and your husband.

    It seems as though he has had a long, successful career so I'm sure he will be able to find work again soon, if that is a worry for you. 

    Are you currently receiving any support for managing your anxiety? 

    I would suggest doing things you enjoy, that might help you feel better :) This community will always be here to support you as well, you're not alone.
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  • ernie2009
    ernie2009 Community member Posts: 167 Pioneering
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    lottie2007 said:
    Hi everyone feeling low today anxiety through the roof and my husband just been made redundant after 33 yrs at same place it seems never ending 
    hi lottie, ive also had a **** day today but dont ask why. redundency is never a good thing as i jolly well know. im retired now but in my working life was made redundant 6 times. keep strong together and all will come good.
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  • lottie2007
    lottie2007 Community member Posts: 44 Connected
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    Thank you I’m trying really hard will just take each day as it comes it’s worse because we can’t see our family an grandchildren hope you okay stay safe 
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  • cupcake88
    cupcake88 Posts: 1,286 Pioneering
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    Hi lottie I’m really sorry to hear this sending you kind thoughts . It’s hard having down days I have a lot also and money worries it’s tough times and being in lock does not help . 
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  • Ross_Alumni
    Ross_Alumni Scope alumni Posts: 7,652 Disability Gamechanger
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    Yes, the pandemic certainly is a pain isn't it @lottie2007? I hope you will be able to see your family again soon, just try your best to keep your spirits up and please use the online community. We are here for you :) 
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  • lottie2007
    lottie2007 Community member Posts: 44 Connected
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    Thank you taking the time to read my message it can get very lonely especially when it’s dark at night I know that sounds silly 
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  • Ross_Alumni
    Ross_Alumni Scope alumni Posts: 7,652 Disability Gamechanger
    edited November 2020
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    It's an absolute pleasure for me to be able to read your posts @lottie2007, we appreciate all of our users on the community.

    That doesn't sound silly at all, the darkness can invoke those feelings and it's quite normal. Do you have any hobbies you can do that help you relax or unwind?
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  • chiarieds
    chiarieds Community member Posts: 16,103 Disability Gamechanger
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    Hi @lottie2007 - yes, this pandemic has got a lot to answer for, but I feel it's also made this community stronger, & that helps us all. I know what you mean about not seeing family....it's my youngest grandchild's 13th birthday today.
    You & your husband, & the rest of your family will come through this all too. Do come & chat here whenever you want, & nothing you say is silly; I think these darker nights affect us all. Roll on Spring! :)
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  • lottie2007
    lottie2007 Community member Posts: 44 Connected
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    I like to knit which takes my mind off things and listing to music. 
    I can cope during the day but as it starts to get dark then the panic sets in some nights I lay awake waiting for  it to get light I no it’s all in the mind but that doesn’t help 
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  • lottie2007
    lottie2007 Community member Posts: 44 Connected
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    Thank you all for your kind words it’s nice not to be judged 
    you all stay safe 
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  • Ross_Alumni
    Ross_Alumni Scope alumni Posts: 7,652 Disability Gamechanger
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    Ah that's lovely, what sort of things do you like to knit and what music do you listen to @lottie2007?

    Have you tried using a night light?
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  • 66Mustang
    66Mustang Community member Posts: 13,612 Disability Gamechanger
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    Something I can recommend that helped me is to close the blinds or curtains when it is still light, then you don’t see when it has gotten dark.
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  • janer1967
    janer1967 Community member Posts: 21,964 Disability Gamechanger
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    Hi there @lottie2007 sorry to hear about your husband it's not a nice situation I have been through it myself after 30 years working for same company 

    Just be there to support him as he will be concerned about how this affects you too 

    Always here to support and just chat 
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  • lottie2007
    lottie2007 Community member Posts: 44 Connected
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    I’ve made 12shawls blankets now knitting animal blankets with the letter off there name in them lots off pattern so occupies my mind 
    it’s lovely to talk to you all never done it before 
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  • chiarieds
    chiarieds Community member Posts: 16,103 Disability Gamechanger
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    Hi again @lottie2007 - I used to teach relaxation classes (I was a physio), & this breathing exercise I still use every night as it helps me to relax & get to sleep. I hope you might give it a try as it helps reduce stress. Perhaps practice during the day to get the hang of it at first. Please see the following link: https://www.guysandstthomas.nhs.uk/resources/patient-information/therapies/abdominal-breathing.pdf
    It's great talking to you too! :)

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  • leeCal
    leeCal Community member Posts: 7,550 Disability Gamechanger
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    All the best @lottie2007, relaxation exercises work well, I hope you try them ?

    “This is my simple religion. No need for temples. No need for complicated philosophy. Your own mind, your own heart is the temple. Your philosophy is simple kindness.” 
    ― Dalai Lama XIV

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  • lottie2007
    lottie2007 Community member Posts: 44 Connected
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    Yep definitely going to give the exercises a go thank you everyone stay safe an well 
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  • Cher_Alumni
    Cher_Alumni Scope alumni Posts: 5,741 Disability Gamechanger
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    Hello @lottie2007 I hope today's been a better day for you.  How are you doing? 
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  • lottie2007
    lottie2007 Community member Posts: 44 Connected
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    Hi 
    today has been a better day I tried breathing exercises last night and they helped 
    thank you for messaging me 
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  • lottie2007
    lottie2007 Community member Posts: 44 Connected
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    How are you doing 
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