Searching for sleep: what helps you beat insomnia?
Comments
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9pm is pretty good though @lisathomas50.
Yes, I was sorry to hear about your positive result. I've asked on the other thread, but are you going to be okay for food and other essential items?0 -
@Tori_Scope I got a couple of things yesterday but not enough to last ten days I live on my own the last two times I had it I ended up in hospital so I didn't have to worry probably won't feel like eating anyway0
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Its the third time I just noticed i put 2nd0
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Hopefully you won't need to end up in hospital again @lisathomas50. In the case that you do end up staying at home, would you be able to arrange a food delivery, or for someone you know to deliver some food to you?
Do you have friends or family that can ring and check-up on you to see how you're feeling?0 -
@Tori_Scope my family don't live by me they live in England its hard here delivery slots are taken up until end of February here and people where I live stay in they don't go out I will be ok I will just spread the food I have until I can get out thank you for messaging me I live rural which makes it hard in this situation0
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I have also realised that more often than not, a distance from one’s spiritual self also causes severe imbalance in life.
I say this because I myself have been a victim of insomnia and ever since I got my [Removed by moderator - advertising], all my problems have left.
I’ve started helping others do that same and it’s marvellous.
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I'm having trouble sleeping during the hot temperature in my room.0
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I think many of us have been finding this @chloeblue04! Have you found anything that's helped to cool your room down?0
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It has been very hot at night, we put a bowl of ice cubes in front of a fan. When I have problems sleeping it’s usually because my mind goes into overdrive. I started using a thought blocking word, “the” is a good one as it doesn’t mean anything, you mouth the word every 5 seconds and it’s stops thoughts racing around your head.0
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Through the whole of my life I`ve had an atrocious sleep pattern. As a child, I had difficulties going to sleep, but when I eventually got to sleep, I slept well. Now, as an adult, I could fall asleep on razor blades / mid conversation / on a washing line, but I couldn`t stay asleep until I was prescribed 30mg Amitriptyline a night. No problem getting, or staying, asleep now.Through my childhood and before I was prescribed Amitriptyline, one successful technique I used to induce sleep (or go back to sleep as an adult) was to pick a spot on the ceiling (or wall) and force myself to stay awake.0
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I'm with books and dull radio to relax your brain for sleeping.0
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I don’t have much trouble going to sleep anymore but I do have trouble waking up. I probably have around ten or eleven hours sleep a night now! Mind you I do force myself to stay in bed in the mornings most days.0
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