Adaptive powerlifting

Kit_
Online Community Member Posts: 31 Connected
Hi everyone,
I used to go to the gym regularly and loved to powerlift (squat, deadlift & bench) but I was in a car accident and hurt my shoulder almost 2 years ago and haven't been able to lift since. Does anyone have resources for finding ways I can still lift without using my shoulder?
Alternatively, can anyone recommend a new active hobby that can replace lifting? The things I like about it are: the rush from making a big lift, the structure of the planning and goal setting, the fact that it is indoors so I can do it all year. I also have joint hypermobility syndrome so I can't do things like running & jumping. Does anyone have ideas?
Thanks in advance
I used to go to the gym regularly and loved to powerlift (squat, deadlift & bench) but I was in a car accident and hurt my shoulder almost 2 years ago and haven't been able to lift since. Does anyone have resources for finding ways I can still lift without using my shoulder?
Alternatively, can anyone recommend a new active hobby that can replace lifting? The things I like about it are: the rush from making a big lift, the structure of the planning and goal setting, the fact that it is indoors so I can do it all year. I also have joint hypermobility syndrome so I can't do things like running & jumping. Does anyone have ideas?
Thanks in advance
0
Comments
-
I can't really offer ideas on ways to lift without your shoulder, it could be worth looking at Wheelpower, they are a charity based at Stoke Mandeville who promote sports and active lifestyles for disabled people also your local countydistrict council may have an officer tasked with promoting disabled sports and activities0
Categories
- All Categories
- 15K Start here and say hello!
- 7.1K Coffee lounge
- 83 Games den
- 1.7K People power
- 107 Announcements and information
- 23.6K Talk about life
- 5.5K Everyday life
- 308 Current affairs
- 2.3K Families and carers
- 858 Education and skills
- 1.9K Work
- 504 Money and bills
- 3.5K Housing and independent living
- 1K Transport and travel
- 868 Relationships
- 254 Sex and intimacy
- 1.5K Mental health and wellbeing
- 2.4K Talk about your impairment
- 858 Rare, invisible, and undiagnosed conditions
- 916 Neurological impairments and pain
- 2K Cerebral Palsy Network
- 1.2K Autism and neurodiversity
- 38.4K Talk about your benefits
- 5.9K Employment and Support Allowance (ESA)
- 19.3K PIP, DLA, ADP and AA
- 7.8K Universal Credit (UC)
- 5.5K Benefits and income