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I don't know what to do with myself.
Do you ever get to a point when you feel that nobody understands you, and people just tell you to pull your socks up, you'll be just fine? The last few months I have taken a nose dive, and haven't found this low for a while. I'm spending my day's in tears, & getting frustrated at myself for not pulling myself out of this. I just cannot motivate myself at all. I had been in a really good place for a period of time, but now I feel myself slipping again. What does everyone do to pull themselves out of these horrible times? Do you have a way of coping? I no longer have any support from the mental health team, sadly. I didn't even know until the other day! Any ideas? I hate feeling like this. Xx