How is your day going?

I feel for you as I know how anxiety how debilitating it is for the last few months ive been doing mantras every negative fearful thought im challenging it and replacing i am strong I am powerful I am in control over and over we are living in a world we find hard and with the way the world is today its so impacting especially on our mental health thats the effect they want so cruel but its worked for them for centuries they rely on the psychological warfare we forget how resilant strong we are the world is a stage try to limit all channels that will get you locked in fear trapped in that never ending cycle connect to nature do breathing exercises try to do things you used to get pleasure from my thinking is the world will always be this way them above will always be callous cruel but im seeing a change im seeing millions of people waking up we are not alone we are connecting manifest a peaceful life manifest your hearts desires thrive the best you can everyday brings diffrent thoughts feelings some days better than others the most important thing is be kind to yourself and believe in your power we all have it deep inside f