How is your day going?

OOh hell no read the first part was like WHAT god my heart would have been beating so fast!! Good boy snicket

I keep getting up a 4 in the morning and cant go back to sleep my second payment of uc all correct so thats good I keep looking at yorkies for sale non im my area probley a good thing

I offer you support today as you did me we are intuned to the world we see it for what it is and that sucks at times I dont know about you people society trigger me what do you do when the structural of this world confides us take one day at a time be easy on yourself today noting wrong with you at all the world been designed to do this to the most intuned people I been reading Karl jung work so imtreasting im a great empath and I have to isolate myself I get lost in everyone's emotions I feel and see things pick up on tones body language its draining

I understand that i used to be thier for everyone even if a stranger told me thier life story id want to help been known to give money to homeless people even if it was my last pound and when I was working id go home and cry about the people I was supporting and give them money also I had so many parts of my personality god good and bad to be honest ive isolated for years and I dont think professionals understand when I say people everyday trigger me what does compassion for yourself look like ? Its so hard putting up boundaries without that guilt feeling for me anyway but it really is a must people become used to you being the one who's always there no fault of thiers how to express yourself in a way people understand but it really does start with us people will push back and find it hard when you put yourself first at times but self presvation is a must says me lol ps excuse spelling

I have to do mantras challenge your thoughts they are bullying you making you believe your not worthy no one can hurt us more than we do ourselves would you say to other people wjat you say to yourself my loathing comes from trauma and I believe it comes from wanting everything to be perfect but I cant obtain perfection try to soothe yourself talk kindly with compassion impossible to do all the time as for most of us this is years of self torture put relationships life in the way more impacting not everything is our fault and we cant resolve or make things ok for everyone take time for yourself my go to is baths love baths do something little you enjoy could be as simple as a cup of tea and 20 mins for yourself I have a million conversations with myself so I do try to make some kind ps excuse my spelling

Sorry you didn't make it out today @Schildpad. Tomorrow is a new day so see how you feel. Where do you volunteer?

Too late for me, I already have a cold!

Oh no been reading it will snow next week lets hope not