Gentle Tai Chi & Qi Gong + Yoga videos
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chiarieds
Community member Posts: 16,103 Disability Gamechanger
Developed by Canadian therapists, & showing modifications dependent on ability in many exercises. I hope some find these useful; please try.
https://www.youtube.com/watch?v=pa_I5NAOW4k Tai Chi 25 mins
https://www.youtube.com/watch?v=XMps5-PIJHA Seated Yoga 13 mins
https://www.youtube.com/watch?v=KEjiXtb2hRg Chair yoga (mainly sitting + some standing) 25 mins
Comments
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Thanks for sharing with us I am going to have a good look later as I have been wanting to find some sitting exercise to do, these look like they could suit me
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You're welcome. I've been looking for exercise videos, & have watched these all the way through. I'm hoping they will help people with many disabilities. I've been meaning to try tai chi for ages.
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Thanks for that @chiarieds It's great that they are accessible to people with mobility impairments. I might try a few moves later tonight!
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Lets just hope I dont fall out of my chair dong them lol
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@janer1967 haha you be careful!Online Community Co-ordinator
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Thank you for,posting these @chiarieds, I’ve done the first one and I’ll try the others later. I’ve been interested in Tai chi for ages but was too shy to go public. With these I can practise at home privately or be up to speed if I ever do join a club.
thanks. ?“This is my simple religion. No need for temples. No need for complicated philosophy. Your own mind, your own heart is the temple. Your philosophy is simple kindness.”
― Dalai Lama XIV -
You're welcome @leeCal - I was looking for exercise videos, then found the same therapists had also done one on Tai chi....so relaxing too.
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This may be of interest @Jordan_90 @steve51
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Hi @chiarieds
Many thanks for sharing your videos.
Yes I will defo give your videos a try over the next few days.
I have had a busy few days so relaxing at the moment.
@steve51 -
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No problem @steve51! I have thank you, I hope you have too. I'm glad it's finally a bit cooler
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@steve51 - You're very welcome. I was actually looking for exercise videos for Jordan_90 , when I found these today, & hoped they might be of use to several of our members, so thought I would post here. Thanks for tagging Jordan, @Tori_Scope .
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No problem @chiarieds, thanks for posting them!
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Hi @Tori_Scope
That’s great thank you very much.
Yes it has been a nightmare the past few nights.
We can’t have our windows open else the cat ? will escape.
Mind you it’s never a good idea nowadays as it’s bad enough during the day!!!!!!
@steve51 -
Oh no @steve51, you don't want the cat to escape! I don't like to have the window open at night because of the moths getting in I woke up with one on my face a few years ago and I've never quite recovered from it
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Hi @Tori_Scope
No you don’t know who is about either these days.
It’s bad enough during the day as well you can’t trust anyone as well.
@steve51 -
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You're very welcome @Chloe_Scope - I hope people will try them.
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