Gentle Tai Chi & Qi Gong + Yoga videos — Scope | Disability forum
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Gentle Tai Chi & Qi Gong + Yoga videos

chiarieds
chiarieds Community member Posts: 16,007 Disability Gamechanger
Developed by Canadian therapists, & showing modifications dependent on ability in many exercises. I hope some find these useful; please try. :)



https://www.youtube.com/watch?v=KEjiXtb2hRg      Chair yoga (mainly sitting + some standing) 25 mins




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