Hello

Hi @Leelee51 welcome on board glad you have joined 

There are lots of members who have anxiety on here so sure they will offer some tips . There are also lots if posts relating to lockdown have a look around 

I look forward to seeing you in the community 

This is an article explaining a simple meditation technique, please note, it is not absolutely necessary to sit in the lotus position in order to meditate successfully, any chair or seat which allows you to have a fairly straight back and if possible it raises your knees slightly above yòur lower stomach will suffice. I meditate sitting on my settee.

https://www.lionsroar.com/category/how-to/

The below link also has links to other connected themes including meditation.

https://www.mindful.org/category/meditation/guided-meditation/

I hope you find something helpful here @Leelee51

I suffer from anxiety myself and find meditating very helpful and it gives me a welcome break. I started by doing five minutes and then extended it gradually to a half hour. I find that my body clock causes me to stir from meditation almost exactly at the appropriate times, but you could set a timer. Best wishes.

Hi @Leelee51

Good Evening and Welcome to our online community /family.

@steve51