Feeling flat. Any tips
Geegeenumber1
Community Member Posts: 1,068 Empowering
Had quite a bit of wine yesterday and feel tired and a bit fed up today. Anybody got any tips. I can't exercise
Comments
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you might find a little walk in the sunshine today helps lift your mood, and maybe a coffee. ?
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That's what the wine does to you
Drink plenty to rehydrate eat as well , and yes if you can a little walk or just listen to some music and sleep it off -
I can't walk
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I think an afternoon siesta and sleeping it off might be the best course of action for you @Geegeenumber1
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Haha I wish I could sleep in the day. I have lectures til 5 then dinnertime which I'm looking forward to lol
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I am feeling flat don't want to do anything lol I got lots to sort out be glad when I can work
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I second lots of water @Geegeenumber1! What are you having for your tea?
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Sorry to hear that @lisathomas50. Do you have any updates?
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i had chicken in spanish saauce with cauliflower rice i had a greek yogurt as well im dieting so its quite low carb and calorie
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@Tori_Scope I am in hospital it got to much for me
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I'm sorry to hear this. I really hope you feel better soon. Is it the stress that you've been under lately that's caused you to go to hospital?lisathomas50 said:@Tori_Scope I am in hospital it got to much for me
Hopefully the medical professionals will be able to work their magic and help you to feel better. You have the full support of everyone on here too -
@lisathomas50 sorry to hear you are in hospital wishing you a speedy recovery
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Listen to some music, have a duvet day.
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@janer1967 I am getting there but I won't do it again its not the answer and it would hurt alot of people thank you for your message
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