How to start a conversation about depression
Options
Ria_porter16
Community member Posts: 3 Listener
Hi,
I suffer with depression as a result of losing my grandad to cancer. We are approaching the 1st anniversary which is on the 20th of May. For the last year I have struggled to talk about how I feel, say ok when I’m not and cry my tears behind closed doors. I have always had a problem with opening up about how I feel but my situation over this last year has made it even harder for me.
I suffer with depression as a result of losing my grandad to cancer. We are approaching the 1st anniversary which is on the 20th of May. For the last year I have struggled to talk about how I feel, say ok when I’m not and cry my tears behind closed doors. I have always had a problem with opening up about how I feel but my situation over this last year has made it even harder for me.
How do you open up and start a conversation about how you feel? It is something I have always had a problem with. I try so hard to be there for others and put everyone else first that I often put my own feelings aside and feel like I need to deal with them on my own, but since suffering with depression it has been even harder to talk.
Comments
-
Hello @Ria_porter16
Welcome to the community, and thank you for speaking openly about how you feel. I'm sorry to hear of the passing of your grandad, I've also lost a grandparent to cancer and I understand how devastating it can be.
Have you ever sought support for your grief and depression?If not, I would advise speaking with your GP to see if they can do anything for you. Also, you can view some information here from the NHS about getting support to overcome grief, and read some information here from Mind about grief and mental health.
I think you've taken a super step here by making this post, and I don't think that should be underestimated. Everyone on this forum is welcoming and supportive, and we all want the best for you, but I imagine that your loved ones would be even more supportive if they knew how you felt.
It seems as though the past year has been a very tricky one for you, and it's hard to say exactly how you should start that conversation about how you feel, but just know that the people in your life, and health professionals, are always there to have that conversation.
Likewise, this community is here for you too if you ever fancy a chat.Online Community CoordinatorConcerned about another member's safety or wellbeing? Flag your concerns with us.
Did you receive a helpful reply to your discussion? Fill out our feedback form and let us know about it. -
They do say (and I tend to agree) that the first year after someones death is the hardest for their loved ones, the anniversary of their birthday, the first Christmas without them etc etc.
I lost my grandad 48 years ago but I still think about him.
2024 The year of the general election...the time for change is coming 💡 -
Hi @Ria_porter16 and welcome to the community! I'm terribly sorry to read about the passing of your Grandad, my thoughts are with you and your family.
If you feel uncomfortable about starting to open up, have you thought about writing a letter explaining how you are and have been feeling? It's never easy starting a conversation about depression, or grief, but as Ross has said, you've taken the first big step (which in most cases is the most daunting). You've started a conversation with us (currently strangers, but i'm sure in time become friends), and we as a community will support you and never judge you.
Thinking of youDisability Gamechanger - 2019 -
Online Community CoordinatorConcerned about another member's safety or wellbeing? Flag your concerns with us.
Did you receive a helpful reply to your discussion? Fill out our feedback form and let us know about it. -
Hello and welcome to the community @Ria_porter16
I just wanted to add that it can sometimes be easier to talk things through with strangers at first, as that can help you to become more confident in talking about difficult topics such as depression.
Writing a letter is a really good suggestion from Ami2301. Perhaps you could add a few ideas of things you'd want to cover here, and we can help you to put something together?
Brightness
Categories
- All Categories
- 13K Start here and say hello!
- 6.6K Coffee lounge
- 104 Games lounge
- 416 Cost of living
- 4.3K Disability rights and campaigning
- 1.9K Research and opportunities
- 199 Community updates
- 9.3K Talk about your situation
- 2.1K Children, parents, and families
- 1.6K Work and employment
- 776 Education
- 1.7K Housing and independent living
- 1.4K Aids, adaptations, and equipment
- 615 Dating, sex, and relationships
- 363 Exercise and accessible facilities
- 737 Transport and travel
- 31.5K Talk about money
- 4.3K Benefits and financial support
- 5.2K Employment and Support Allowance (ESA)
- 17.1K PIP, DLA, and AA
- 4.9K Universal Credit (UC)
- 6.3K Talk about your impairment
- 1.8K Cerebral palsy
- 868 Chronic pain and pain management
- 180 Physical and neurological impairments
- 1.1K Autism and neurodiversity
- 1.2K Mental health and wellbeing
- 319 Sensory impairments
- 824 Rare, invisible, and undiagnosed conditions