Deteriation
CurlyColl
Community member Posts: 5 Listener
hi im 38 I have non progressive atakia I am experiencing deteriation which is causing me to feel really low + trouble sleeping can anyone offer any advice
Comments
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Hi CurlyColl,If talking to someone will help then please tell us how you're feeling. Sometimes it helps to just talk about it, we're really good listeners here on the online community
Also i'm not in your current situation but have you been to see your GP to see if there is anything they can do for you in regards to the trouble you're having sleeping?Vicky xx -
Hi Curly Coll
sorry to hear your feeling low and unable to sleep, have you tried joining a local gym doing summing, sauna and soft cycling. Where you can meet people have chat and Social networking. Also helps to sleeping after gym actives.
All the best
E2015 -
Hi I did go to the doctors and now I am having councilling, I have started swimming + will b joining a gym
chatting does help so if anyone wants to chat please contact me
Collette
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