Mental health

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Comments

  • Lou67
    Lou67 Online Community Member Posts: 8,662 Championing

    @Strawberry1
    Oh thank you I’m getting there.
    Yes it’s definitely giving it a try. I really hope it helps you. 
    Your a lovely friendly person that cares so much for others. Look after yourself.  ❤️
  • Jimm_Scope
    Jimm_Scope Posts: 5,409 Scope Online Community Specialist
    Hey @Strawberry1, mornings really can be hard. Especially when they're cold, dreary and dark over the winter.

    The community is always here though :) It's good to talk about these feelings rather than bottle them up!

    You are right though when you say it's your brain sending the thought to you. It's not 'you', it's your brain. My brain does the same thing sometimes! It's not real or a valid thought, it's still tough to deal with though.

    You're an amazing and wonderful person. You're always so lovely in your posts it brightens my day :)
  • Strawberry1
    Strawberry1 Online Community Member, Scope Member Posts: 6,051 Championing
    Sorry for my late response @Lou67 ,  I popped out to fetch a few groceries.  I'm glad your getting there.  Please take care of yourself and rest up when you can . Sending more hugs .
  • Strawberry1
    Strawberry1 Online Community Member, Scope Member Posts: 6,051 Championing
    @Jimm_Scope , your support and time means a great deal to me . I'm hoping this spell will pass soon.  I'm very grateful to the Scope community I really am . I appreciate all the support from everyone.  Thank you so much for your time today.  I will try my best to ignore the negative thought . Thanks 😊. Please take care of yourself and thanks again 😊. 
  • Lou67
    Lou67 Online Community Member Posts: 8,662 Championing

    @Strawberry1
    Oh thank you glad you got out for a wee while, yes I’m resting just been taking it easy today.
    Just got my dinner on now. 
    You look after yourself to my good friend 😘❤️
  • Strawberry1
    Strawberry1 Online Community Member, Scope Member Posts: 6,051 Championing
    A great Big thank you to @Ada and @Lou67 , I really appreciate your support and kindness and time. Your both very lovely people 😊. I am always grateful for your kindness ❤️ 😊.  Please take care of yourselves and please be kind to yourselves too. Hope you both have a decent day. 
  • Lou67
    Lou67 Online Community Member Posts: 8,662 Championing

    @Strawberry1
    Good morning I hope today is a good day for you. Thinking of you.

    @Ada
    Hello Ada I felt sad when I read that you feel you can’t talk about how you’re really feeling. This should be a safe place for you to do that we all care for you a lot. 

    ❤️
  • Strawberry1
    Strawberry1 Online Community Member, Scope Member Posts: 6,051 Championing
    Thank you 😊 @Lou67 and thank you 😊 @Ada . Please take care of yourselves and I hope you have a pleasant day 💜. Your both gems 💎 💗.  I will be forever grateful for your support and kindness and time.  Sending GIGANTIC BIG HUGS. 
  • Lou67
    Lou67 Online Community Member Posts: 8,662 Championing

    @Ada
    Yes I totally understand that, and yes I’m always here for you 😘❤️
  • Strawberry1
    Strawberry1 Online Community Member, Scope Member Posts: 6,051 Championing
    @Ada , I'm sorry to hear you can't discuss how you feel.  I wouldn't judge you . I'd be happy to listen.  Sending more hugs . If you want to talk I'm here .
  • Strawberry1
    Strawberry1 Online Community Member, Scope Member Posts: 6,051 Championing
    I've been really down recently that's why I've been absent.  I still feel a  bit low so I probably won't be around much .
  • Albus_Scope
    Albus_Scope Posts: 8,327 Scope Online Community Coordinator
    Anything we can do to help your mood @Strawberry1? But take all the time you need, we'll all be here once you've recharged. <3 
  • Strawberry1
    Strawberry1 Online Community Member, Scope Member Posts: 6,051 Championing
    Thanks 😊 @Ada and @Albus_Scope , hopefully I will be back soon.  Take care of yourselves. 
  • Hannah_Alumni
    Hannah_Alumni Scope alumni Posts: 7,866 Championing
    Make sure you put your feet up and pop the kettle on! <3 
  • Rosie_Scope
    Rosie_Scope Posts: 4,654 Scope Online Community Coordinator
    Sorry to hear that @Ada I hope things are feeling better for you soon and you get some comfort from your Scope friends <3
  • Rosie_Scope
    Rosie_Scope Posts: 4,654 Scope Online Community Coordinator
    Sorry to hear that @Ada. What makes you feel like you've upset people? Don't feel like you have to answer that question if you're not feeling up to it, I won't be offended if you don't want to share.

    Have you found any good podcasts to take your mind off things?
  • Rosie_Scope
    Rosie_Scope Posts: 4,654 Scope Online Community Coordinator
    @Ada, well I hope you're feeling better about things soon, take it easy <3
  • Albus_Scope
    Albus_Scope Posts: 8,327 Scope Online Community Coordinator
    Sorry to hear you're feeling that way @Ada, sometimes you don't need to say anything, just reading how people are doing often helps me. Then just jump into chat when you feel you want to say something.  I'm sure everyone understands. 
  • Strawberry1
    Strawberry1 Online Community Member, Scope Member Posts: 6,051 Championing
    I'm starting to wonder if it's me that's a bad person and that everything that goes wrong is my fault. 
  • Rosie_Scope
    Rosie_Scope Posts: 4,654 Scope Online Community Coordinator
    I'm sure that's not true @Strawberry1, and it's not your fault when bad things happen. Remember to be kind to yourself like you are to other members, everyone deserves some kindness sometimes <3 

    Perhaps you could play some games in the games lounge to take your mind off things? 

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